How to do lower body exercises with the physio ball

In this online video series learn from personal trainer Monica Paradise as she demonstrates lower body exercises with the physio ball including angled out calf raises, pigeon toed calf raises, hip extensions, knee lifts, hip extensions for hamstring and gluteals, leg squeezes, one legged squat, hip exercises with the physio ball, inner thigh stretches, quadriceps stretches, wall squats, lower body stretches, and warming up the leg muscles and joints.