Do interval training using the Tabata system
How to do interval training using the Tabata system If you want to play harder and faster in all sports, interval training is the answer. See results on and off the field with the Navy Seals. Take your training to the limit and get the endurance and strength edge on your opponent whether you are playing basketball, baseball, soccer, running, or football. The exercises in this workout use the Tabata system of 20 seconds work, 10 seconds rest, and 8 repetitions of the set.
