This is an animated body sculpting tutorial for front dumbbell raise exercises. Use the controls to pause, slow down and follow along with detailed step-by-step text instructions that match up with each movement. This instructional fitness body building video is incredibly in depth and a great guide for learning front dumbbell raise exercises.
How to do Front Dumbbell Raises - Shoulder Muscles
The front dumbbell raise is an exercises for the shoulder muscles, where you alternating raise weights in front of you.
Description: Front Dumbbell Raise - Shoulder Muscles
* Stand upright with your feet appr. shoulder width apart an hold a dumbbell in each hand (palms facing to your body or backwards). Bent your elbows slightly, but still keep your arms pretty straight.
* Lift one of the weights in a wide arc until it is approximately at shoulder hight. Exhale at the same time and don't use your back to create momentum.
* Move the weight back down and when its close to the hip, start lifting the other weight. Down motion: appr. 3 seconds.
Trainer advice: Front Dumbbell Raise - Shoulder Muscles
* There are two variations of front dumbbell raises: One, where you wait until both dumbbells are at hip level and then move up the other weight. And variation 2 is where you move up one dumbbell and down the other dumbbell at the same time (so that none of your shoulders muscles ever rests).
* Stand in front of a mirror.
* Don't create momentum with your back (don't lean back when you lift the weight).
Hosted by flashmavi.com
Creator's Site: www.flashmavi.com
Curated By: rmansur