How to do forward resistance exercises

Resistance exercises focus on endurance and muscle tone. Learn exercises and stretches for your workout routine in this fitness video. Take action: wrap resistance band around pole or support, maintain resistance on the band, lunge forward & push out with hands, and combine lunge and chest press motions. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial from Live Strong and learn how to do forward resistance exercises.