How to do exercises for arthritis pain relief

In this series of expert video clips, you will learn how to strengthen your body and fight the onset of arthritis. Watch as our expert demonstrates the basics of arthritis exercises. Arthritis is common in the joints of the hip, knees, hands, and arms. Learn hip and knee exercises that increase your mobility and lessen the pain of arthritis. By keeping your muscles toned and healthy, you can decrease your chances of injury. See our expert give tips on stretches for the back, hips, and knees what will keep you limber and in shape. After watching these expert video clips, you can learn more about arthritis and how to treat it with physical therapy.