How to do dumbbell shrugs

Do seated dip exercises in order to work out muscles in the arms. Learn about dips and arm exercises in this fitness video. Take action: only move upper arm, but do not shrug and keep elbows back. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym. Watch this video weightlifting tutorial and learn how to do dumbbell shrugs.