How to do dumbbell shoulder exercises

Dumbbells can strengthen the shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: shoulder press, keep back flush with pad, place palms facing up, but don't lock elbow out. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals. Watch this video fitness tutorial and learn how to do dumbbell shoulder exercises.