How to do dumbbell reverse wrist curls for weight training

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Have you tried working out with a reverse wrist curl?If you use two dumbbells you know it can get pretty tricky. However reverse wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase wrist strength with dumbbell reverse wrist curls. Learn about different types of curls in this dumbbell workout video.

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Use one dumbbell at a time
Use a bench to stabilize arms
Only move wrist

About this Author
Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuses on helping her clients stronger, healthier, and sending them out feeling better for it. The best part of her job is when she see people living a better life as a result of the physical training. She was also a Marine physical trainer before she was employed at the gym.