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Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.

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Length 1:23

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How To Do Dhyan and Pran yoga

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How To Do Dhyan and Pran yoga

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