How to do declines to strengthen the upper body

Add strength and endurance to your chest and arms. Learn exercises and stretches for your workout routine in this fitness video. Take action: elevate feet on platform, shoulders, elbows, and hands aligned, keep back straight, abs tight and exhale while pushing up. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial and learn how to do declines to strengthen the upper body.