How to do declined pushups to strengthen the upper body

Focus your workout on upper pectorals is a great way to get in shape. Learn exercises and stretches for your workout routine in this fitness video. Take action: elevate feet, align shoulders, elbows and hands, keep back straight and abs tight, and exhale while pushing up. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial and learn how to do declined pushups to strengthen the upper body.