Do crunches on an exercise ball

Do crunches on an exercise ball

This clip is part of a larger video from necksurgery.com that demonstrates a number of exercises to increase core strength to alleviate neck pain. This video is a demonstration of various ways to perform crunches on an exercise ball.

Hosted by necksurgery.com
Creator's Site: www.necksurgery.com
Curated By: mkammers

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