Do competitive cycling

Do competitive cycling

In this video series, our expert Sal Collura will teach you how to train and compete in competitive cycling. Sal will show you how to train on all the different days of the week, leading up to how to train and eat the days before and the day of your bike race. Mr. Collura will tell you how to train for several different types of bicycle races including, time trial, criterium, and road races. He will even tell a bit about nutrition and conditioning.

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