How to do calf raises for seniors

Calf raises are good exercises for seniors to strengthen muscles of the lower legs and improve mobility. Learn how to do calf raise exercises for seniors in this strength training video. Take action: use a platform and hands for balance, try wide range of motions, and use fewer reps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial and learn how to do calf raises for seniors.