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How To Do bicep curls on a swiss ball

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How To Do bicep curls on a swiss ball

Fitness • Exercise Equipment

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.

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Average Grade A-
Length 1:26
Views 223
Format Flash
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Submitted 4 months ago by cwiltz
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