This is an animated body sculpting tutorial for barbell row back exercises. Use the controls to pause, slow down and follow along with detailed step-by-step text instructions that match up with each movement. This instructional fitness body building video is incredibly in depth and a great guide for learning barbell row back exercises.
How to do Barbell Rows - Back Muscles
In this lesson you will learn how to do barbell rows. The barbell row is a back exercise where you pull up a bar to your horizontally aligned trunk. This exercise is the opposite to the bench press, and if you want a strong upper body, the barbell row should definitely be part of your routine. Barbell rows in particular develop the latissimus dorsi and are very good for the thickness of your upper back muscles.
Description: Barbell Row - Back Muscles
* Stand with your feet shoulder width apart and keep your back straight. It is very important that you don't relax your lower back. You can slightly hollow your back, but rounding is not okay. If you need a support for your lower back, use a weight lifting belt. Bend forward and grasp the barbell with an overgrip while maintaining a straight back. After lifting the barbell, your upper body should be almost horizontal and your knees should be slightly bent. Distance between hands: 1-5 shoulder widths. Don't let your shoulders hang. Pull them up an during the entire exercise. Inhale before you lift the barbell from the floor. Exhale when you lift it. Elbows, shoulders and hands are lined up vertically. The head contributes a great part to the position of the spine.
* Lift the barbell until the bar touches your lower upper abdominals. Keep your shoulders high and exhale at the same time. Don't stand up as you lift the weight. The legs and the back remain motionless.
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