How to do backward resistance exercises

Resistance exercises are ideal for muscle toning. Learn exercises and stretches for your workout routine in this fitness video. Take action: wrap resistance band around pole, maintain resistance for safety, use row motion combined with a rear lunge motion, and squeeze back muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video weight training tutorial and learn how to do backward resistance exercises.