Use dumbbells for stabilizing back exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take Action: lie flat on stomach working back, biceps & shoulders and pinch shoulder blades together. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance training, and teaching people the proper forms for exercise. He enjoys helping others reach their goals. Watch this video fitness tutorial from Live Strong and learn how to do back exercises with dumbbells.
Hosted by livestrong.com
Creator's Site: www.livestrong.com
