How to do arm bars & submission techniques in MMA training

In this video series, expert MMA wrestler Charles Bishop will show you a variety of arm bars and submission holds from a guard position. You will learn flying arm bars, arm bars from the back and side, rolling arm bars, and more. Charles also instructs you in some favorite submission holds you can initiate from guard (on your back) position. These include the Kimura, triangle, omoplata, go go plata, and two variations of the guillotine.