This is an animated body sculpting tutorial for abdominal cable crunch exercises. Use the controls to pause, slow down and follow along with detailed step-by-step text instructions that match up with each movement. This instructional fitness body building video is incredibly in depth and a great guide for learning abdominal cable crunch exercises.
How to do the Cable Crunch - Abdominals
The cable crunch is an exercise for the abdominals, where you pull down a weight with the strength of you abs. This is one of the few abdominal exercises you can do with less than 20 repetitions (good for size).
Description: Cable Crunch - Abdominals
* Kneel down and grab the cable attachment overhead (choose a grip that is comfortable for your). Press the forearms against the head to make sure your arms don't work more than your abs.
* Keep your back round during the whole exercise, so that you abdominals stay under contraction always (don't hollow your back).
* Pull down your elbows towards your thigh, knee or the floor until your abs are fully contracted. Exhale at the same time.
* Then move back up slowly and concentrated and inhale.
Trainer advice: Cable Crunch - Abdominals
* To protect your knees when you kneel down, you can use a little mat (see illustration above).
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