How to do ab rockers

You too can have ripped abs. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep hands above head & knees bent, contract your abs, hold crunch to raise intensity, and exhale on the way up. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video body sculpting tutorial from Live Strong and learn how to do ab rockers.