Added 10 months ago | Views 185 Grade B+ Fitness / Yoga

Do a yoga forward bend

Dummies.com brings you Yoga for Dummies. Learn how to do a yoga forward bend.

A yoga forward bend stretches your back, spine, and legs. The seated asana isn't something to force yourself into, so these video instructions help you position yourself comfortably.

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Creator's Site: www.dummies.com
Curated By: rmansur

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