This is an animated martial arts tutorial for the whirlwind kick. Use the controls to pause, slow down and follow along with detailed step by step text instructions that match up with each movement. This instructional martial arts video is incredibly in depth and a great guide for learning the back flip layout.
How to do a Whirlwind Kick - Wushu
In this lesson you will learn how to do a whirlwind kick in Wushu martial arts.
The whirlwind kick is also known as inside spinkick, tornado kick or ( in chinese ): "xuan feng jiao" This jump is a very typical wushu technique and can be learn after one can do the flying frontkick and the cartwheel without hands. The whirlwind kick is jumped from the right leg. It follows a 360° rotation with an inward snapkick in the air, after which the technique is landed on the rigth leg. (Note that jump, landing and kick are done with the same leg), A whirlwind kick can also be done with 2 full rotations.
Trainer advice: Wushu Whirlwind Kick
* Use a spring board to jump into a sand pit.
* Stay vertical with your torso.
* Stretch your ankle.
* Watch the instructional vids.
* Build jumping strength for the whirlwind kick with Frog Jumps
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