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All Categories > Fitness > Yoga

Do a single leg forward bend

Do a single leg forward bend

How to do a single leg forward bend Learn how to do a single leg forward bend. Benefits: Physical: Opens the hamstrings, calves, glutes, and spine; strengthens the legs and core Emotional: Calming Rx for: Poor digestion

Wonder How To Do a single leg forward bend

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Video Information

How to do a single leg forward bend

Fitness • Yoga

Learn how to do a single leg forward bend.
Benefits:
Physical: Opens the hamstrings, calves, glutes, and spine; strengthens the legs and core
Emotional: Calming
Rx for: Poor digestion

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Average Grade C+

Length 1:43

Views 139

Format Flash

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Creator's Site: www.iyogalife.com
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Curated 3 months ago by

rmansur

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