How to do a seated neck stretch

Loosen your neck muscles with some easy stretches. Learn exercises and stretches for your workout routine in this fitness video. Take action: slowly twist top of head while holding your jaw, repeat on other side, stretching slowly, and hold 5 to 10 seconds. Don't pull hard, but lightly pull head forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video fitness tutorial and learn how to do a seated neck stretch.