How to do a seated head stretch

Relieve the tension of a rough day at work. Learn exercises and stretches for your workout routine in this fitness video. Take action: slowly push head to the right with right hand on jaw, repeat on other side, and stretch slowly, holding 5 to 10 seconds, but do not pull too hard. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for upcoming events. He currently works at Gold's Gym in Wilmington, North Carolina. Watch this video exercise tutorial from Live Strong and learn how to do a seated head stretch.