How to do a seated dumbbell press

This how to video ahows a series of seated dumbbell presses from a shoulder workout. Range of motion is an issue with this exercise. Anywhere from the the shoulders to the bottoms of the ears is the norm for the bottom position. On the top some people like to touch them for full contraction and other prefer the pump style of non lockout for contstant tension. If you are going for the pump, a slight pouring in towards the head tilt of dumbbells adds more tension but reduces the amount of weight that can be used. Watch this video demonstration and you can do seated dumbbell presses.