Do a quick foam roller workout

Do a quick foam roller workout

Strengthen your core and abdominals with this simple and unique foam roller workout. In this fitness how to video Lisa Austin utilizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts.

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Creator's Site: www.exercisetv.tv
Curated By: rmansur
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