How to do a push up

How-To Topics » push up

A- 1:31

The push-up develops the chest, shoulders, arms, and torso—making it a serious fat-burner that gets your whole upper-body in shape fast. You will need a clean, flat floor surface and a step. To make push-ups easier, leave your knees on the floor. To make them harder, put your feet up on a step.

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Hosted by howcast.com | Curated 12/12/08 | Views 1,179

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Do push-up exercises
This is an animated body sculpting tutorial for push-up exercises. Use the controls to ...

Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jo...

Get key points for proper push ups
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. B...

Do speed end of bench tricep push ups drop set
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body withou...

Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Heal...

Do stability ball push ups
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Li...

Do breakdance push ups
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life....

Do triceps pushup exercises
This is an animated body sculpting tutorial for triceps pushup exercises. Use the contr...

Do hands to feet on stability ball push-up
Learn how to do hands on to feet on stability ball push-up. Presented by Real Jock Gay ...

Do one arm pushup exercises
This is an animated body sculpting tutorial for one arm pushup exercises. Use the contr...

Do stability ball push-ups with feet on flat bench
Learn how to do push-ups with your hands on a stability ball and your feet on a flat be...

Do a push-up exercise on a weight bench
Performing push-ups on a weight bench will considerably reduce the physical demands of ...