How to do a pilates workout

In this video series, watch as yoga and pilates instructor Danielle Bund teaches how to do a Pilates workout. Learn what equipment is needed to do pilates, some of the basic principles of Pilates, how to do a roll down, how to push through the bar, how to do teasers, how to use a jump board, how to practice footwork, how to use foot straps, how to do knee stretches, how to do a single thigh stretch, how to do a side twist, how to do a hip roll, how to do an elephant, how to do a tricep bend, how to do a side bend, and how to do a leg lift with pilates. Start toning your muscles and burning some fat today with the help of these great pilates video and the experts at Expert Village.