Do a Parkour wall spin

Do a Parkour wall spin

The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, and also to just add a bit of flair to the run.

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LOG fan (1) 1 year ago
This isn't parkour it's freerunning. Still good though.
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