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All Categories > Fitness > Exercise Equipment

Do a negative dip

How to do a negative dip Do a negative dip with 5 or 6 reps. Rest for 90 seconds, then perform a second set of negative chinups. Continue alternating between exercises for a total of 4 or 5 sets of each movement, resting for 90 seconds between sets.

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How to do a negative dip

Fitness • Exercise Equipment

Do a negative dip with 5 or 6 reps. Rest for 90 seconds, then perform a second set of negative chinups. Continue alternating between exercises for a total of 4 or 5 sets of each movement, resting for 90 seconds between sets.

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Length 0:48