Do a military workout with resistance bands

Do a military workout with resistance bands

Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Ensign and fitness trainer? With this great resistance band and hand weights workout you can get your whole body in shape.

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