Do a military workout with hand weights

Do a military workout with hand weights

In this tutorial, LTJG Doris Richardson shows us how to target that trouble ab area with hand weights. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Master Sergeant and fitness trainer? With this great hand weights workout you can get your whole body in shape.

Hosted by pentagonchannel.mil
Creator's Site: www.pentagonchannel.mil
Curated By: rmansur

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