Do a military workout with a step

Do a military workout with a step

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout. With this great step workout you can get a full body workout and strengthen your core muscles.

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Creator's Site: www.pentagonchannel.mil
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