Do a military workout using dumbells and stretching

Do a military workout using dumbells and stretching

ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Ensign and fitness trainer? With this great stretching workout with dumbbells you can get your whole body in shape.

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Creator's Site: www.pentagonchannel.mil

Comments

+1
onamission 4 months ago
how come it doenst work??
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