Do a military style yoga workout for legs

Do a military style yoga workout for legs

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from than a military Major and fitness trainer. This tutorial teaches you some great workouts that they use in the military. In this tutorial Major Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors. With this great yoga workout you can strengthen and stretch your legs.

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