Do a military style workout with a chair

Do a military style workout with a chair

Get up from that chair and turn it into a workout machine as LTJG Doris Richardson shows you chairs aren't for sitting anymore. No excuses! Workout while on the job with this tutorial. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Lieutenant and fitness trainer? With this great chair workout you can get your whole body in shape.

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Creator's Site: www.pentagonchannel.mil
Curated By: rmansur
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