If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts that they use in the military. In this tutorial MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights. Who better to learn full body fitness from than a army Major and fitness trainer? With this great workout you can do this great strength training exercise.
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Creator's Site: www.pentagonchannel.mil
Curated By: rmansur
