How to do a military style Pilates workout for abs

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial Lt Jason Payne, certified Pilates instructor, uses exercises like the "up dog," the "cork screw" and the "roll over" to get your abdominals fit for duty. With this great workout you can get washboard abs and stronger core muscles.