How to do a military style boot camp workout

If you want to get in shape like the soldiers do then this how to video is the place to start. Who better to learn full body fitness from than a military Master Sergeant and fitness trainer? This tutorial teaches you some great workouts that they use in the military. In this tutorial ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout. This includes components of the Army Physical Fitness Test. This workout includes push ups, sit-ups and cardio moves to fast-paced music. With this great workout you can strengthen and stretch your legs and gain endurance