B+ 22:45
In this tutorial Master Sergeant Mike Skaggs gives us a hard core, full body, calisthenics workout. No equipment needed just a good attitude and determination. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Master Sergeant and fitness trainer? With this great calisthenics workout you can get your whole body in shape.
Creator's Site www.pentagonchannel.mil
Hosted by pentagonchannel.mil
| Curated 10/1/08
| Views 4,679
