Do a military full body workout with a Swiss Ball B+ 25:38

In this tutorial, Capt Antony Andrious uses the Swiss ball to give you total body workout. If you want to get in shape like the soldiers do then this how to video is the place to start. This lesson teaches you some great workouts that they use in the military. Who better to learn full body fitness from than a military Captain and fitness trainer? With this great Swiss Ball workout you can get your whole body in shape.

Creator's Site www.pentagonchannel.mil
Hosted by pentagonchannel.mil | Curated 10/1/08 | Views 2,966

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