Do a military core conditioning using a stability ball

Do a military core conditioning using a stability ball

If you want to get in shape like the soldiers do then this how to video is the place to start. This tutorial teaches you some great workouts that they use in the military. In this tutorial MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury. Who better to learn full body fitness from than a military Major and fitness trainer? With this great workout you can strengthen your core with a stability ball.

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