Do a military cardio workout

Do a military cardio workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial Master Sergeant Tarmiria Sandifer kicks it into gear with this cardio jack routine. With this great cardio workout you can get your whole body in shape and gain endurance.

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Creator's Site: www.pentagonchannel.mil
Curated By: rmansur

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