Do a military cardio workout

Do a military cardio workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial Master Sergeant Tarmiria Sandifer kicks it into gear with this cardio jack routine. With this great cardio workout you can get your whole body in shape and gain endurance.

Hosted by pentagonchannel.mil
Creator's Site: www.pentagonchannel.mil
Share
Playlist
Favorite
Grade
Flag

More Top Grade How To Videos & Articles in Body Sculpting

view all

Comments

add a new comment
Add your comment:

New Wonderment

view all

Stunningly Slooooowwww Card Flourishes

Dimitri Arleri delivers a set of jaw-dropping card flourishes, performed at a slow pace to "an unidentified piece of ambient opera." Magicians, get ready to be inspired. Hint- the best ...

Go Go Sailor Moon! (and Beauty Guru Michelle Phan)

OK, so Halloween is over. However, I couldn't resist posting Michelle Phan's Sailor Moon/Manga makeup tutorial. Michelle makes amazing beauty tutorials (don't miss her Lady Gaga look!). Also... the ...

Knit the Periodic Table

Science geeks everywhere: the ultimate knitting pattern. Creator apinnick made this amazing sweater displaying the Periodic Table of Elements for her husband, a microbiologist working in the ...

Ignite Prey and Light Cigarettes With a Laser Burner

Looking for an (explosively) fun Thanksgiving project this week? Something that involves fire and lasers? Check it out. YouTube creator StyroPyro lights ten matches in 9 seconds with a modded laser ...

Repair the World One (LEGO) Brick at a Time

Jan Vorman has installed quick LEGO-fixes all over the world - from Italy to Germany to Israel to Holland. Jan's "Dispatchwork" work creates a contemporary twist: colorful LEGO-street-art ...

loading...