Do a military calithenics workout

Do a military calithenics workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening. With this great workout you can get washboard abs and gain endurance.

Hosted by pentagonchannel.mil
Creator's Site: www.pentagonchannel.mil
Curated By: rmansur

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