Do a miitary full body calisthenics workout

Do a miitary full body calisthenics workout

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this tutorial MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening. With this great calisthenics workout you can get your whole body in shape.

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Creator's Site: www.pentagonchannel.mil
Curated By: rmansur

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