Do a kickboxing workout military style

Do a kickboxing workout military style

Want to get in shape like the soldiers do? Who knows more about full body fitness than the men and women of the armed forces? This how to video series teaches you some great workouts that they use in the military. In this lesson ENS Doris Richardson leads you in a kickboxing workout. Later CDR Dave Keblish discusses possible causes and treatments for knee pain. With this great kickboxing workout you punch and kick your way to a firmer body.

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