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All Categories > Fitness > Cardio

Do a karate bo staff workout

Do a karate bo staff workout

How to do a karate bo staff workout Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

Wonder How To Do a karate bo staff workout

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Video Information

How to do a karate bo staff workout

Fitness • Cardio

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio workout.

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Average Grade B

Length 2:59

Views 437

Format Flash

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Creator's Site: www.fordmodels.tv
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Curated 6 months ago by

rmansur

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+1

Neon_Fuchsia 7 months ago

Very informative video though I got lost when it came to where to place my hands. Maybe a slow motion piece?

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