Do a jump rope workout with SELF Magazine

Do a jump rope workout with SELF Magazine

How to do a jump rope workout with SELF Magazine Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.

Wonder How To Do a jump rope workout with SELF Magazine

Create/Add To Playlist

Video Information

How to do a jump rope workout with SELF Magazine

FitnessBody Sculpting

Tone your body with tips from the experts and a jump rope. This fitness how-to video tutorial offers a series of SELF Magazine workouts based on working out with a rope. Watch and learn how to do heel clicks, power twists, leap frogs, pick up lunges and double hops with alternating jump roping in between each exercise.

you haven't graded this video yet click below to grade
A+
A
A-
B+
B
B-
C+
C
C-
D+
D
D-
F
Average Grade B
Length 1:13
Views 148
Format Flash
Curated 2 months ago by rmansur
Start the Discussion
Add your comment:
loading...